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    Get Your Penché Breakthrough: How To Improve Your Penché In Ballet Class

    Disclaimer: my penché is not 180- at least not without me physically holding it there! But I am happy with where it is, for where I’m at right now. There have been things that I have worked on in the past which have helped to get it higher, so I wanted to share these here. 80% of this post is oriented around flexibility, simply because without the facility, it won’t matter how much you work the right muscles, the leg simply won’t make it! But the good news is once you have the range, you can raise your strength game to meet it. And no surprise, the more flexible you are,…

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    The Turn Board For Dancing- To Buy Or Not To Buy?

    You know how you get those amazing dreams where you’re doing pirouettes with 10 revolutions or more? It’s the dancers equivalent of the more common flying dream, sigh… For most of us this is a feat best left to the likes of Baryshnikov, however one tiny little piece of plastic could get you much closer to that dream than you previously thought possible. I am of course talking about the turn board. Turn boards have been the rage in the dance world ever since seen in the dance documentary First Position. But did you know that they were originally created with ice skaters in mind? This is because ice skaters…

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    Dance and Health- Using Meditation For Wellness.

    I’m going to start this post by challenging you to answer 1 question: What is the most important organ in my body for me as a dancer? The answer may surprise you- some of you may have gone with lungs or heart or even intestines for digestion. But actually it is your brain that governs all these things- it is responsible for your heart rate, your breathing, even your hormone regulation. You may by now be thinking that yes, but this is a given, the body does it automatically, and you’re not wrong. But the brain does not always stay in a state of optimum health on it’s own. And…

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    Dance And Heels 101- Everything You Need To Know.

    Ah heels, one tiny sharp little piece of iconography that in one fell swoop has the ability to imbue us with the grace of a goddess, or dent the ego as you stumble around like Bambi learning to walk. Needless to say, I’m talking about DANCING in heels, not walking in them (although this may be the case if having had one too many- I’ll have a gin ‘n’ tonic please.) So often with dance and heels we take it as a given, it’s assumed rather than seen as something that needs separate attention but heels just like pointe work require time and dedication to gain command and mastery of.…

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    Overcoming Stage Fright When Dancing- 12 Tips To Put Your Best Foot Forward

    Ah stage fright. Two tiny little words with a BIG emotional load. Some people like it, and claim a little nerves helps them give their best performance whilst for others it’s more akin to wanting to make you run for the hills, assume a new identity or fake a heart attack as a temporary viable solution. Whilst I can’t deny the thrill that comes with doing something you previously felt incapable of for sheer terror, I am not one that falls in the camp of subscribing to a lot of stage fright being good for you, at least not in the long term. Whilst it may be fine, albeit uncomfortable…

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    A Dancers Shape- Your Guide To Your Perfect Physique

    As dancers, our physique is constantly under scrutiny. We look in the mirror so much more than other people! Not because we’re vain, but to observe the shapes we are making, what wje need to correct, and because sometimes what feels good and what looks right are two different things- suffice to say the mirror is a huge point of reference! This may not be a problem if you have the metabolism of a gerbil on speed (farewell 18 year old self) but what about when it’s closer to that of a niffler? What about when you don’t have a dancers shape that is conventional, when you’re dancing (a lot!)…

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    How To Pick Up Choreography Faster- The Tips And Tricks You Need To Know!

    Ever been in class and got to the end of a routine only to find you can’t remember how it started? Or find yourself blanking on the same bits over and over? Or maybe you simply seem to find it hard to keep up with other dancers at your work or in class? Maybe you just feel like you can’t pick up choreography faster, no matter what you try. It can be discouraging can’t it? But don’t worry! Yes, there are people who can pick up choreography seamlessly without seeming to break a sweat, (oh how I wish that was me) but the good news is that with some focus,…

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    How To Do Multiple Pirouettes- Master More Turns

    Turns, when executed properly are wonderful to watch, and feel even better to do- and love or hate them they are a staple of your language as a dancer. They are also a tricky beast, as when you’re trying to do mutiple pirouettes what works for your body one day might not be the thing that makes you sail round the next. Oh cruel world! So no matter whether you’re just trying to transition from one pirouette to doubles, or having nailed doubles move on to 3,4 or even 5 revolutions, the conundrum remains the same: How do I master more turns?   Set Your Sights On The Prize- How…

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    ABOUT ME

    Hi fellow dancers and dance enthusiasts! Welcome to Practiced To Pro Dance. I set up this website as I wanted to have a platform to share my thoughts and what I’m learning as I continue through my journey of dancing professionally. Every journey is unique and dealing with some health issues made me take pause and consider how I could train smarter rather than harder. Now I would like to share what I’ve learnt about having a ‘yes’ mindset, looking after your instrument (that’s you!) and the best ways to use challenges as a springboard for success that ultimately gets us to where we want to be- earning a living…

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