Christmas And The Rockettes- Moves To Improve Dancing Skills

So now December has approached and there is a fresh nip to the air, it is officially time for eggnog latte’s (thanks Starbucks,) ice rinks and all things that sparkle. And with the queens of sparkle themselves about to put on their annual famous Christmas’s Spectacular, I couldn’t let this holiday season pass without talking about the Radio City Music Hall Rockettes. If you haven’t ever seen them dance, check out these magical clips from their Christmas Spectacular:

Even though we’re winding down towards Christmas, for performers all over this is a hugely busy time! So I thought I’d take this opportunity, whether you’re working, training or resting to talk about the rockettes and dance. More specifically what the style and technique can do for your dancing.

The Radio City Rockettes and dance- Who and what are they?

The rockettes were first brought to my attention by a dear friend of mine, and whether you live in the big apple or not, nearly everyone’s heard of them; they are after all one of the most famous kick lines ever created. But the rockettes are famous for much more than just having legs for days. They embody the elegance and fastidiousness that harkens back to the old Hollywood era and the grace of Miss Kelly herself. This trio is a rarity these days, and they have a specific style, the likes of which isn’t seen anywhere else. In fact this style is known as precision dance and is a fusion of ballet, tap and jazz. Being one of a kind, if you hold dreams of becoming a rockette the competition is stiff. Not only do you have to be a quick study in these 3 disciplines; the rockettes are also athletes of steel and this is a must if you want to get through the process. And even if you possess all these qualities, with height restrictions between 5ft 6 and 5 ft 10.5 you may still not be eligible.

So for us dancers under 5 ft 6, what is the point of practising the technique and style of a rockette?

Why learn if you can’t be a radio city rockette?

I’m of the opinion that everything we learn as a dancer filters into the way we move and express ourselves. No one bevels or kicks quite like a rockette, so if you want to improve dancing skills and give your dancing a hint of that old era Hollywood elegance, be it for musical theatre, show girl work, tap or jazz, learning this dance style is a must.

Here are just some of the benefits you can gain by giving this style a whirl:

It will neaten your dancing and train your eye and body to pay attention to detail. After all, it’s not called precision dance for nothing. Everything is attended to, from your pinky finger right through to the slight inclination of your head, no exaggeration.

Your kicks will dramatically improve. Not only does this require strength, stamina and flexibility, but the many different types of kicks will train your body uniquely and give your muscle memory an edge. Hello improvement!

Your improved lines will become second nature. So much of what the rockettes do is about alignment, so if you want to teach your body beautiful lines, or if you’re a dancer that struggles with co-ordination, this dance style will help a lot.

The pure joy of it! If you love dance as much as I do, I have no doubt that you will love learning this style.

It’s great for training your feet control whilst on and working through demi pointe, and most especially control of the feet and body whilst working in heels.

Your hands will become cleaner (and no I’m not talkin about washing your hands!) If as a dancer you tend to carry tension in your hands, or they lose their shape whilst dancing, this style will help you train your muscle memory to carry that energy right through to the end of your finger tips.

Most importantly, if we only learn from dancers we think we can become, we HUGELY limit our learning potential. If we’re serious about how to improve dancing skills we need to look outside of our own path. I may never be a ballerina now, but I learnt SO much from doing class with a ballet company once. And it’s my belief that these kind of experiences will make us MUCH better dancers. I’m probably never going to move like Lucas McFarlane but I WILL become a better dancer by going to his classes and learning from him.


Rockette Dance Moves

So let’s get down to the important stuff. Below is a small list of Rockettes moves you can practise to improve dancing skills.

The Bevel: supporting leg is straight, other leg is bent. When executed correctly, it should look like two legs morphing into one. To practise this, turn out you’re supporting leg. (For this example, we will use a closed bevel.) Make sure your toes are aligned (so you are toe to toe.) Then finally bring your knee in towards your centre, thinking of pulling it towards your opposite hip.

Being able to do a decent bevel is invaluable as it will come up again and again, regardless of the style of choreography : it can be used in commercial, musical theatre, jazz, showgirl, the list goes on. And very often it can’t be placed at the start or end of a routine. In an audition or performance this is where it will be most noticeable. Whilst it is a seemingly straight forward position it takes some time to figure out how to make it look good on your body so make sure you don’t skip this in your practise time. It’s harder than you think to get it looking nice!

Strut kicks: genmerally take place while linked. Starting from a bevel, a strut kick has a snapping motion to it. First bring your foot up your leg to a passé (lifting the knee as high as possible.) Then flick the leg outward. Note: it should be waist height and crossed inward slightly (so it is in line with your opposing hip.) The rockettes say to think of these like a lightning bolt. They should be sharp, electrifying and clean. To help get the motion of it, you can imagine while practising that you are flicking water off your foot.

Drum roll: the world famous Eye High Kicks. Now these are not like the can can where you have to just fling you’re leg up as high as is humanly possible. These are a little lower so should be achievable for most dancers. It is the precision as well as height that makes these kicks impressive. Even if you’re not blessed with particularly loose hamstrings, this is something that with the correct amount of work and focus, every dancer can achieve. This alone will improve dancing skills.

To practise these, as the name suggests you will kick your legs alternately to eye height whilst angling them inward slightly towards your body’s centre. It is a parallel kick. Make sure you jump (just a little) once whilst kicking the leg up and once as the feet meet when it comes down. These kicks are fast and done whilst linked in a line.

Variations of eye high kicks:

Piano kicks: Execute an eye high kick. As the leg comes down, let it cross your body to tap the floor next to your supprting leg. Then after your foot lightly taps the ground, let it spring back up for another eye high kick. (To simplify this, think of it like 2 eye high kicks on the same leg with a tap in between- a bit like a pique grand battlements in ballet.)

Angle kicks: same as normal eye high kicks but instead of kicking forwards you kick on an angle. Torso and head incline slightly towards said angle.

Ronde de Jamie kick: an eye high kick which then loops around into passé before kicking back up to come down.

Pathway of the arms: arms move within a specific pathway known as elbow, wrist, hand. This can be practised as the description suggests. In this style they will always follow that pattern, regardless of which direction they’re moving or what speed. The arms follow this pathway as they are retracted also.

Guiding: The other iconic thing you may notice is that the Rockettes are in straight lines A LOT. But how do they keep so straight, even when travelling? Well, they use a process known as guiding. This is where they use their periphery to move in the space whilst keeping straight. This means that most of the responsibility will fall on the dancers at the end of the line, particularly in direction of travel.

They also have their lines marked out in a grid on the floor during rehearsals, and will either be toeing, arching or heeling the line.

Give It A Whirl

So there you go. The style and technique to precision dancing that is coined by the beautiful rockettes. This information if applied can dramatically improve dancing skills. After all, they were formed in 1925, and modelled after the Ziegfeld Follies, that’s a pretty powerful legacy we can all learn from. So don’t be afraid to step into the shoes of the rockettes and dance your socks off this holiday. After all, ‘tis the season. If you haven’t yet experienced Christmas and the rockettes together, then if you’re ever in New York at Christmas I highly recommend going to see them (it’s still on my wish list, sigh.) In the mean time check out one of my favourite Rockette clips, which also included Maddie Ziegler!


  • Rachel

    Oh wow! I enjoyed reading this post. I used to dance (well, beginners dance class) in high school and fell in love with it. Sadly, I was a senior in high school when I joined dance class and couldn’t get more training. However, I want to get back into dancing. Do you think that you can make videos for people like me? I would love to learn the old Hollywood style that you suggested. I love to dance but haven’t done so in a decade.

    • Natalie

      Hi Rachel,

      I would love to do some videos, that’s definitely something I want to do eventually so keep checking my site. I think that’s so great that you’ve experienced the joy of dancing, and don’ t be too daunted that you haven’t done it for 10 years, you’d be amazed how things come back to you!

      One thing I would advise to get yourself moving again would be to try out some musical theatre dance tutorials on YouTube. I’ve posted one below taught by Joseph Corella, he’s particularly great for beginners and has lots of different tutorials.

      Check out this one below to a bit of Chicago: https://www.youtube.com/watch?v=yhAC4JBC2pY

      Hopefully this will get you started. It’s a great way to get your brain and co-ordination working again, as well as building up your stamina. You may also want to see if you can find a beginners tap class, as there is a lot of tap in the old Hollywood movies (the rockettes also tap a lot.) As you like that style, that is a great way to get you on the right track.

      Also check out this clip from White Christmas below, great example of those old Hollywood movies. It features Vera Ellen, one of my absolute favourite dancers of all time- see what you think:

      All the best on your dancing journey 🙂

  • Kedia Rattray


    Nice post, very informative also. I remember watching this type of dancing in western movies when I was really young and loved it but then they stopped showing on TV. Although I can’t dance I really wish I could and classic dancing is always so elegant and appealing. Maybe I will take on dancing in the future. Like the video at the end as well

    • Natalie

      Hi Kedia, so glad you enjoyed this post. Yes, it’s a shame they don’t have those kind of movies on tv any more isn’t it? If you want to get into dancing, look out for something called fitsteps- it was set up by one of the dancers off Strictly Come Dancing and is based on Latin and ballroom but for all levels, and without the partner aspect. Hope you’re able to find a class you enjoy ?

  • Lyn Matshushita

    Oh, What a lovely post, so as well the video, I enjoyed it.
    I dreamt of being a dancer when I was younger; I’ve loved their styles, their lots of energy, and most especially their trimmed body proportion.
    Unfortunately, when I grew up, I took a different direction, but still, the love of dancing is in my heart and wishing to dance one day.
    As a middle-aged mother, what type of dancing would you recommend?

    Thank you so much. It is a beautiful and informative post.

    Best regards,

    • Natalie

      Thanks so much Lynn for your kind words, really glad you loved this post.

      I think the fact that you take joy in it is all you need to get yourself back to engaging with it in a way that is enjoyable for you. Depending on what styles appeal to you I would suggest something like Ballet Fit classes, these you don’t need any prior training for and are designed to get the general public into ballet in a way that is enjoyable. You will get to enjoy the benefits of ballet- better poise, lean muscle tone as well as strength and control.

      If you fancy something that gets you engaged in the pure joy of movement again, I would suggest something like Fitsteps which is a fusion of Latin and ballroom again made accessible to the general public. Ultimately as long as you pick a class that is beginner friendly or all levels, you should feel right at home. The main thing is to pick a style that you feel the most comfortable with to begin, (think what do you gravitate towards?) and start there 🙂

      I understand getting to class may be a little tricky, especially if you’re mum so if you’d prefer to dance at home then there’s a fabulous website called danceplug- for a small monthly fee you can do class right at home in your living room. They have loads of styles and difficulty ranges from easy right through to advanced. There’s also a wealth of YouTube tutorials for all levels.

      Check out this post of mine: https://practisedtoprodance.com/best-dance-workouts-fun-free-and-from-the-comfort-of-home/
      I hope this gives you some ideas and best of luck with getting back into enjoying dance again 🙂

  • Willow

    I loved this post! My mother loved to dance, so I definitely grew up knowing the Rockettes. I actually wanted to be one when I was younger, but my mother squashed my dreams of that when she told me about the height requirement (I never made 5 ft). As I got older I understood the height requirement as they have to be similar height to dance in such precision unison. I love to watch them dance. I know it takes practice, but your article pointed out exactly how precise they are.

    Dancing is such great exercise. I like some of the moves you suggest. I’m far from graceful, but I think I’ll give a few of these a try. Thanks for a great article!

    • Natalie

      Aw willow, I think a lot of people get bitten by the height restriction. But don’t let that stop you from learning to dance a style you love 🙂 I’m so happy you grew up knowing the rockettes- although they’re world famous, there’s still a lot of people that haven’t heard of them. What style did your mother like to dance by the way? Let me know how you get on with trying out these moves and so glad you enjoyed reading this 🙂

  • Paulina

    What a wonderful post! Dancing has so many aspects to it, and I would really love to learn how to do some of the Rockette moves, I tried to do the bevel and it is very difficult haha, I need to practice more 🙂

    • Natalie

      Hi Paulina, yes, a bevel looks so simple doesn’t it, but it’s deceptively hard to make look good ? For me, it was a lot of standing in the mirror and figuring out what worked on my body, but I have no doubt if you keep practising you will get there 🙂

  • Natalie

    Hi, Natalie,

    I have enjoyed reading your post, very informative, thank you so much for taking the time for putting it together.

    I have a quick question for you, my daughter is 3 years old now, do you think it’s an appropriate time for introducing her into the world of dance?

    I mean enrolling in a dance school and is there any particular direction you can recommend for little girls?

    I appreciate your feedback.

    Best Wishes,

    • Natalie

      Hi Natalie,

      Yes absolutely. At that age, it is very much about engaging with the joy of movement and music so I think it’s a perfect time really. The main thing to look for is a positive environment and teachers that also emulate this, so that if she enjoys it and wants to continue she’s in an environment where she can flourish and have positive experiences.

      Although it’s a generalisation, in my experience a lot of little girls love ballet as they enjoy the pretty movement, and if she does choose to continue with it, it’s a great foundation for dancing in general.

      I wasn’t much older when I started, so I think it is a great age to start, as long as it’s approached in a happy way 🙂 Encourage it to be a fun thing and see how she responds to it, if she enjoys it then great and if she doesn’t take to it then no problem, she can try something else. At that age, it’s mainly just about giving the opportunities and seeing what they connect with. Hope that helps, and let me know if you have any other questions 🙂

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